Raw Coconut Flour ~ Super Fibre Rich.
Raw Coconut Flour is:
♥ Unbleached and unrefined
♥ Vegan
♥ Low Carb
♥ High Fibre
♥ Gluten-Free
♥ 100% Eco-Grown & Cultivated.
What is so special about RAW Coconut Flour?
Coconut flour is uniquely different from wheat alternatives. It is naturally low in digestible carbohydrates and contains:
-> no gluten
-> less carbohydrates than soy or nut flours, but is high in fiber and a good source of protein.
-> 4 times higher in fiber than oat bran
-> 2 times higher in fiber than wheat bran
-> 3 times higher in fiber than ground flaxseed.
-> more protein than white, rye flour or cornmeal
-> has as much protein as buckwheat or whole wheat flours.
Unlike other fibers, coconut flour/fiber can be used as a flour to make delicious bakery products and main dishes that are much tastier than their wheat alternatives.
Breads made with coconut flour are light and soft and have a wonderful taste and texture.
RECIPE TIPS:
* Use for baking, to thicken gravy, or as a supplement to super-boost fiber content in smoothies and any recipe.
*Gives it a doughy creamy texture to smoothies, milks and shakes.
* Coconut flour readily absorbs moisture, so we suggest that you blend with other flours at a ratio of 1/4 cup coconut flour to 3/4 cup alternate flour.
* A second popular option for those wishing to use 100% coconut flour, is the addition of eggs at a ratio of 4 eggs to 1/2 cup flour. Since coconut flour is gluten-free, eggs act as a gluten substitute in any recipe. It can also be helpful to increase the liquid content in coconut flour recipes by adding an extra 1:1 ratio of liquid per equal amount of flour.
* Add Coconut flour to your daily routine in the amount of a few tablespoons per day. Adding it to your gravies, casseroles, baked goods, or even a dab to a smoothie will significantly raise your fiber intake.
INGREDIENTS:
100% Raw Coconut Flour (dried from unheated coconut meat.) Unbleached and Unrefined. Eco-Grown & Cultivated.
Product of Philippines
