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The following selection is our most recommended reads to get you started off on the right foot and food for vibrant living! Since we're total bookworms, it gives us great pleasure to share with you our favorites from the industry experts and culinary wizards. Get your read plus inspiration on!
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You can have your cake and eat it too with Ani Phyo’s delicious desserts. Easy to make and full of nutrition! This is the cutest little raw food book on desserts out there and with many of the recipes that can be whipped up in minutes! If you’ve got a sweet tooth like us, you’ll want to pick this book up and eat it. Err… we mean, make the desserts in it and eat those. ;) Make's a great gift!
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Ani Phyo not only packs this great cookbook with recipes ranging from comfort food to gourmet but she goes into detailed instructions that give you the power to develop your own creations. If you’re looking for a comprehensive raw food beginner’s guide, Ani is your gal and she’s got a great way of delivering ideas and recipes. 368 pages.
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Discover the art of making green smoothies with 200 recipes in this green gem of a read. This book makes a great gift to people who have no intention of ever going raw, because it’s focused on the one thing everyone can add to their diet for a delicious step towards better health: green smoothies! Within the first half of these glowing green pages, Boutenko takes the reader by the hand as she brings the ample research she is known for. Boutenko has unlocked the missing component in human nutrition, and figured out a way to make greens, edible weeds, herbs, and sprouts palatable. For this, we love her!
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Hippocrates Health Institute director Dr. Brian Clement shows how the Hippocrates LifeForce program implements the use of raw living foods to help people maintain a healthful weight and stimulate natural immune defenses against cancer, heart disease, and other chronic illnesses. This health manual can help improve anyone’s well-being. 268 pages.
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With recipes inspired by the New York City restaurant Pure Food and Wine, where Sarma Melngailis is a partner and executive chef, this cookbook runs the range from quick and easy to exotically delicious gourmet! As always, Sarma delivers a feast for the eyes and the palate and one will find the information is presented in a most welcoming way. 384 pages
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This cookbook shares 250 delicious vegan recipes from chefs at the Tree of Life Cafe. Holistic physician Gabriel Cousens provides a dietary regimen that can reverse chronic disease and bring back health and vitality. Highly recommended for anyone with heart conditions or diabetes for educational purposes. 544 pages.
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Penni Shelton is the food editor for RawFu magazine and director of the blog Real Food Tulsa. With her warm and encouraging writing style, Penni offers easy ways to reap the benefits of a cleansing diet with none of the dietary drawbacks. The programmes in "Raw Food Cleanse" maximizes natural cleansing for anyone who is interested in upping their health game. We would highly recommend this to anyone interested in a genuine and uncomplicated introduction to the amazing health benefits a raw food lifestyle can help create. 156 pages.
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The PH Balance teaches us that our body’s pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Young emphasis's the need to strike the right balance by nourishing your body with certain foods to cerate an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, words with your body chemistry to revitalize and maintain classic guide includes the latest research and reveals the secrets of subjects such as Cleansing, Core Nutrients and Alkaline Foods. Includes pH-powerful recipes to help you easily balance your body.
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