"The new best friends of promoting beauty don’t come from a tube (or a pill, or an infomercial, or the, er, “doctor with knife skils”). The true beauty boost we've all been looking for comes straight from the kitchen.. who knew?!"
"These tiny little black seeds may look unassuming, but don't be fooled! Chia is a true superfood; as well as being an absolute powerhouse of nutrition, it can be the foundation for some downright magical culinary creations."
"Yes that's right, one superfood on its own is nothing compared to double trouble! POW! There's little doubt that when superfoods enter your life you know about it. Talk about taking your diet to a whole new level. HOLY SUPERFOOD SMOOTHIES!"
Foodie Tips to an Allergy-Free Season "Consider strengthening the bodily systems most affected by allergies by using nutrient-rich foods. Because animal fats cause inflammation which exacerbates allergy symptoms, eating for allergy relief is all the more reason to focus on food derived from plants."