Ch Ch Ch Chia Power

2 Jul 2011 00:40:03

"These tiny little black seeds may look unassuming, but don't be fooled! Chia is a true superfood; as well as being an absolute powerhouse of nutrition, it can be the foundation for some downright magical culinary creations."

chia-seeds

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Foodie Tips to an Allergy-Free Season
"Consider strengthening the bodily systems most affected by allergies by using nutrient-rich foods. Because animal fats cause inflammation which exacerbates allergy symptoms, eating for allergy relief is all the more reason to focus on food derived from plants."


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