"These tiny little black seeds may look unassuming, but don't be fooled! Chia is a true superfood; as well as being an absolute powerhouse of nutrition, it can be the foundation for some downright magical culinary creations."
Foodie Tips to an Allergy-Free Season "Consider strengthening the bodily systems most affected by allergies by using nutrient-rich foods. Because animal fats cause inflammation which exacerbates allergy symptoms, eating for allergy relief is all the more reason to focus on food derived from plants."